Exercise every single day!

[silvertoes]

I have a lot of respect for people who jog every morning. I've never been able to get up the motivation to do that. I can barely make it from my bed to the coffee maker! Good job, Silvertoes.

Thank you tara! I always make sure I have plenty of exercise every single day, and part of it is my morning routine to go jogging and sometimes I go out with my dogs. Its fun to have them go exercise with you :)

[lia]

While I do think that its' a good idea to exercise every day, I always give myself a "light" day. That way I don't think of it as a chore, because I get a day off. The light day usually just means that I count housework as my workout haha.

[Zoriwersi]

Here are some exercises which are important for weight loss..
Morning walk.
Running.
swimming.
cycling.
Push ups.
Ups and downs.

[bigbobby]

Does yoga count as actual exercise, or is it more of a form of stretching and meditation?