Mama Baby Yoga

[tracy1976]

Do all of those popular mother and baby yoga classes actually help to lose the baby weight or is that hype?

[1000kw]

It helps. It also helps to heal and improve flexibility. It helps beat stress and give more energy for other exercise, too.

[Kyra]

A beautiful way to spend time together

[jenny25]

I really like that this is a gentle way to get back into fitness after childbirth. It's not as easy as it sounds

[chefmel]

This is a fantastic way to get back into seeing other people, exercising in a good and yet gentle way, and still be able to do all of this while watching and spending time with the baby.