Join groups

[ChristySmiles]

One of the best ways to get rid of the new mom baby weight is to join a group that is meant just for new moms! A lot of them let you bring your baby with you and they give you the opportunity to interact with other adults who are going through the same thing as you. You can work out appropriately and exchange ideas at the same time.

[Mike]

That really sounds like a clever piece of advice, christysmiles

[legendarytroy]

Do they do this kind of stuff for dads? I get that it's not baby weight, but new dads might still want to get healthy!