weight loss and breast feeding

[Nelly]

How many calories should you be eating every day if you’re nursing but if you want to lose weight because you’re already overweight so it would be healthier for you if you were thinner? It’s important not to short change on nutrition for a mother or baby, but weight loss must still be possible at this time, right?

[Penny]

You should ask your diet that since your caloric intake has a lot to do with your size and activity level as well as your nursing.

[jenny25]

You should ask your diet that since your caloric intake has a lot to do with your size and activity level as well as your nursing.

It's true, nutrients are vital, as are calories.