I know this is a bit of an odd question, but you know how you can track and count calories? Are there any programs that let you do the same for salt and sugar. So like counting the number of grams/mg in the foods you eat to help you control it?
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is there a salt or sugar tracker?
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I don't think there is a sugar or salt counter in the same way that there is a calorie counter. I did a quick check online and couldn't really find anything. I think if your really want to keep track of that you'll have to simply do it manually and record down how much of both you're eating by reading the product labels on the foods you eat. Just remember that stuff is broken down by quantity.
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