I have never had weight loss diaries work for me over the long term or the length of a diet. It's too much of a pain to keep up. Then I got an app for my cell phone and that made it so much easier to use. I fill it in whenever I'm killing time. I used to play a game while I was waiting, but now I can just fill in the diary.
The shocking thing is how often I fill it in. Apparently a lot of my day is spent waiting for things to happen!
The shocking thing is how often I fill it in. Apparently a lot of my day is spent waiting for things to happen!
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