DUKENs diet?

[Lydiapurple]

Has anyone heard of this Duken's diet? My friend is on it and she just lost 15 lbs is 2 weeks!!! I know it's a high protien diet and it's pretty regimented but I would love to learn more about it if anyone is familiar.

[tracy1976]

Holy cow! I've never heard of that before, but I know that I'd love to lose that much weight in that time. Especially after the damage I did over the holidays.

If anyone knows about that, I'd love to learn more. I don't mind a certain amount of limitation, but I'm not into very extreme diets because I don't want the weight to just bounce back on again (I have a horrible track record with those).

I hope someone here can fill us in!

[1000kw]

I've heard great things about the results of the Dukan diet, too (if that's the one you meant). It's a high protein diet that has you on certain cycles of eating and is extremely strict. I've heard that people start to see results virtually right away. Within the first week, they're dropping pounds all over. I'm not sure if I could stick to it, though. My life is too hectic right now to put all the time and energy into it.