Which Diet Program is the best for losing weight and keeping it off?

[helen]

Have you had experience, good or bad, with one or more of these diet programs? Tell us about your experience and vote for the diets that worked best for you. If there is another diet program that you have tried and liked tell us about that too, we would love to hear about it.

[stlibby34]

I tried The Lemon Diet. Recommended by friends. It has variations so try to google it and try it out for yourself. I lost 5 lbs in 1 week.

[skinnyrachel]

I tried the Lemon Diet, too. But I lasted for a day because really, how can you continue your move in a day without genuine food? It isn't very healthy for the body, either.