Brown Fat

[Beth]

What is the Brown Fat Revolution Diet. The name sounds absolutely repellent. What is brown fat and are you expected to consume it when following this diet and why would you want to do that if this is the case?

[tracy1976]

I think brown fat is supposed to be the good-for-you fat and "yellow fat" is the bad stuff that you want to lose. The brown fat gives you a nicer looking and younger looking body while yellow fat makes you sag and look older...or something like that.

Basically this diet is about eating healthy carbs and protein and exercising to trim down. I personally think the brown and yellow fat thing is weird.