Diet books

[jan]

I'm really getting sick to death of coming across diet books that seem like they'll be informative and interesting, only to be let down because they're all pretty much spouting the same stuff we already know. I'm happy to receive common sense tips, but honestly, don't any of these so-called "experts" actually have something unique to say? Is it just me or do you feel like every time you pick up a diet book it pretty much says the same thing that you just finished reading in the last book, it's only worded differently.

Can anyone recommend a really good read with some NEW and USEFUL information? I would really appreciate it!

[legendarytroy]

I hear you Jan. It's not easy finding a good book. I've actually come across one that I've been quite impressed with. It's called "Thin for Life" and it's by Anne M. Fletcher, M.S., R.D.

[ffviifan]

If you want to find new information on dieting, you might want to ask your doctor about where you might find some useful information. Another place to try is Google Scholar. You might want to start looking at studies and the more medical or "science" side of weight loss instead of just checking out the latest books on the New York Times Bestseller List. Most the diet books out there are crap because they aren't telling you anything new or they're instructing you to go on some wild diet that is far too extreme for it to be healthy or actually beneficial over the long term.

[Ron]

It would help to know what sort of information you're looking for Jan. If you're looking for broad information about weight loss, you're only going to likely find the same general information and tips. That said, if you're looking to learn something specific about weight loss (ex. ways that women can lose weight, was supplements are best for weight loss, the best way to lose two pounds per week, etc.) it may be easier to direct you to a good or at least a half-decent source.

[jan]

It would help to know what sort of information you're looking for Jan. If you're looking for broad information about weight loss, you're only going to likely find the same general information and tips. That said, if you're looking to learn something specific about weight loss (ex. ways that women can lose weight, was supplements are best for weight loss, the best way to lose two pounds per week, etc.) it may be easier to direct you to a good or at least a half-decent source.

You make a good point Ron. I'm actually looking for a realistic approach to weight loss in regard to eating healthy and low-calorie/low-fat foods without requiring me to become a vegetarian or drastically cutting absolutely everything out of my diet. Essentially, something sensible that isn't some stupid celebrity fad diet.

[Mike]

I completely understand Jan. I recently came across a book called "It's Your Life - A Healthy Diet Made Easy" by Professor Norman Ratcliffe. It's been out for a few years now, but I really liked it. It was sensible and informative. It teaches you how to be healthy without having to rely on a special diet. I recommend giving it a look if you're interested.