Tips for losing weight

[Jennet]

Tips for losing weight
1.Eat green vegetables,spinach,cabbage,barcarolle,carrot,cucum ber etc,
2.Drink maximum water.It burns fats of body.
3.Minimize the use of sugar and cold drinks.
4.Daily exercise is necessary for losing weight.Running,swimming,cycling are good for this.They burn fats quickly and make body fit.
5.Take proper sleep.
6.Avoid depression and stress.
Consistency and patience are necessary for losing weight

[jkate456]

Instead of running you can try out brisk walking also. It does not cause any cramp.

[silvertoes]

Tips on Healthy Eating

Here are some excellent tips on a healthy eating:

* Practice Portion Control.
* Eat Slowly.
* Avoid eating on the original container.
* Learn and make it a habit to read food labels
* Keep a food journal or diary.
* Eat all the food you love, but lessen your normal intake.
* When eating out, eat everything in half.