What is a good supplement for overall health

[1000kw]

I've been thinking more and more about my health lately. What is a good supplement that I can take that will be good for my overall health that I can take that will help keep my immune system up and protect me from getting sick?

[ChristySmiles]

Zinc is probably a good one. Vitamin C is good, too, but you really shouldn't need that supplement as long as you're eating fruit and vegetables. Vitamin C is in a lot of stuff.

[Nelly]

Lots of vitamins and minerals are essential to health. You should get most from the food you eat, as long as you're eating a balanced diet that is low in sugars, sodium and bad fats. If you find you're really not sure if you're getting enough, you can always take a multivitamin.