green tea(beverage ans pills)

[jane414]

Hello,
I would like to lose weight. I have seen some articles about green tea beverage and in particular green tea pills.
According to you, the green tea is a good solution to lose weight? It is efficient?
It is better to drink green tea or take green tea pills?

Thanks. Jane.

[speeddemon]

when it comes to using green tea to lose weight, it's better to take supplements than it is to drink it. The reason is that you'd have to drink more than a dozen cups of tea every day to get any real benefit out of it. if you could drink that much, go for it, but otherwise, you'll likely be way happier with tablets.