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The Weight Watchers Diet Plan is not about you eating less. It is actually people eating smart! No food is prohibited, each specific food is given a "points" according to how much fat, calorie, and fiber it contains.
1 cup broccoli: 0 points
1/2 cantaloupe: 2 points
1 small bean burrito: 5 points
1 6-ounce steak: 8 points
1 3-ounce grilled chicken breast: 3 points
1/4 cup regular creamy salad dressing: 8 points
1 slice bread: 2 points
1 ounce chocolate: 4 points
1 scoop vanilla ice cream: 4 points
So you see, the more calorie your food contains, the higher is the "point" assigned to it. The principle is that it is alright to eat as long as you are eating the right kind of food.
This principle can be helpful especially to people who love to munch anything while working, watching TV, or doing their homework. The good news is that you do not have to avoid hunger. You may munch on popcorn, broccoli, or even whole wheat bread. As long as it's assigned points is low.
How about you? Do you find this type of diet practical and effective? Give us your review!
1 cup broccoli: 0 points
1/2 cantaloupe: 2 points
1 small bean burrito: 5 points
1 6-ounce steak: 8 points
1 3-ounce grilled chicken breast: 3 points
1/4 cup regular creamy salad dressing: 8 points
1 slice bread: 2 points
1 ounce chocolate: 4 points
1 scoop vanilla ice cream: 4 points
So you see, the more calorie your food contains, the higher is the "point" assigned to it. The principle is that it is alright to eat as long as you are eating the right kind of food.
This principle can be helpful especially to people who love to munch anything while working, watching TV, or doing their homework. The good news is that you do not have to avoid hunger. You may munch on popcorn, broccoli, or even whole wheat bread. As long as it's assigned points is low.
How about you? Do you find this type of diet practical and effective? Give us your review!
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