More than tracking

[tobetinytina]

Is weight watchers only about tracking calories or is there something else for which this program is known?

[Penny]

I think it's mostly about tracking calories and talking to coaches and things. At least, it's most know for calorie tracking as far as I understand it. Their website will definitely tell you what they offer though.

[tobetinytina]

That's true I can always check the site. That said, I am wondering if anyone who has had experience with this diet could shed some light on what to expect, how difficult it is and what's involved.