Online only

[freddyboy]

Do you do this diet online or is there a book or something? What is the official way that people typically follow South Beach? I'm asking because I'm thinking about starting it in the New Year.

[antoniojones1968]

You have options. You can do it online but there is also a book that you can get. You can find it on Amazon and maybe other bookstores (I haven't checked). The book is also called The South Beach Diet, just like the official website. I don't think it matters if you choose to do it online or use the book. They both teach the same thing, as far as I understand, so the choice is up to you.

[brightstar]

You can do both. I would recommend reading the book first to see if it's even something you want to do and to get a better idea.

[anne]

You can do both. I would recommend reading the book first to see if it's even something you want to do and to get a better idea.

I agree. I always think it's a good idea to investigate a diet and read reviews from people who've done it before I invest any real time and money into it. That said, I know that this diet has been around for a long time. I think it does work for some people, you just need to make sure it works for you and/or it is something that will actually benefit you over the long term.

[ffviifan]

I think it's online but I agree that I think you can do books too. Why don't you visit the site and found out your options? If you're really confused and know which option you'd prefer, why not talk to a South Bean representative to learn more? That really is the best way to get the answers you need.