The College Diet

[Lydiapurple]

This was my diet in college, I lost about 30 pounds when I was on it. I am considering doing it again:

1. Breakfast : Coffee ( 0 Calories )
2. Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 437 Calories )
3. Dinner: Fiber One Cereal, Baked Beans ( 280 Calories )
4. Other: Mt Dew and Beer ( 750 Calories )


What do you think? Should I go for it again?

[tankini]

No! This sounds awful. You may loose some weight but there is not much real nutrition or variation going on there. You will get bored of it pretty quick. Eat fresh fruits, vegetables, whole grains, & lean meats. That is how you loose weight.