R&D Diet Cookie

[KStraka73]

I found something that works really well for me. Kind of "stumbled" onto it... I combine the R&D Diet Cookie with Atkins. It's basically a low calorie - low carb plan. The R&D Diet Cookie is one of those "cookie diets" but I went on this one because they are cheaper. I lost about 30 lbs right away (within 2 months) then stalled for a month. Then I went on Atkins for a couple of days to get in ketosis and started the cookies again on day 3. Wow! The best of two worlds... low calorie and low carb. Being in ketosis really makes the cookies taste good! I don't know about the other cookie diets but I can vouch that the R&D Diet Cookies are low enough in carbs to keep you in ketosis.