If I join a good diet program, how many pounds should I expect to lose every week? Realistically.
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How many pounds per week?
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I believe 1 pound a week is the standard/aimed for healthy choice and very achievable. 2 Pounds if you're super diligent. Losing more than 2 pounds a week is generally not healthy. 1 Pound a week adds up faster than it sounds, in two months you lose 8 pounds!
If the requirements for the 1 pound/week loss seem too strenuous for you to follow every day then try for 1/2 pound/week. Every little bit counts, the important thing is that you keep trying!
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Originally posted by bhollytba View PostI believe 1 pound a week is the standard/aimed for healthy choice and very achievable. 2 Pounds if you're super diligent. Losing more than 2 pounds a week is generally not healthy. 1 Pound a week adds up faster than it sounds, in two months you lose 8 pounds!
If the requirements for the 1 pound/week loss seem too strenuous for you to follow every day then try for 1/2 pound/week. Every little bit counts, the important thing is that you keep trying!
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Originally posted by Beth View PostIf you get on a role and start to lose more weight than a couple of pounds a week, is that actually bad?
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