self-motivated diets

[CuJo1992]

can the average person do a diet through a book or website motivated by him/herself, or is that asking too much?

[lia]

Mine is working. In fact, I'm having better luck with this than with the group I joined once.

[antoniojones1968]

Sure you can motivate yourself to do it. Just use proper goal setting!

[Mike]

I've been able to do it with the help of an online self tracker. It's pretty good.