Don't forget to weigh yourself before you start so you can see your progress

[bruceH]

If you're trying to lose weight this year, my best advice is to weigh yourself now and write it down so you can see your progress over time. It's hard to see gradual progress in the mirror, so be sure to write things down over time.

[tobetinytina]

Who thinks every day weigh-ins are good and who thinks weekly? I am trying to find out what will motivate me.