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I find if I do a weekly weight in it's not enought.
You need to weight yourself every day to say on track. At the very least every second day.
I am at 162 right now down from 181.
My goal weight is 140.
P.L.
You need to weight yourself every day to say on track. At the very least every second day.
I am at 162 right now down from 181.
My goal weight is 140.
P.L.
![APEX-TX5](t/images/thumbnails/lne/thumb_282_1839@2x.jpg")
