Jenna Wolfe said it right

[Tiff]

I came across this quote the other day and it really spoke to me and made me feel better about myself -

?You didn?t gain all your weight in one day; you won?t lose it in one day. Be patient with yourself.?? Jenna Wolfe

It's so true!! We're always wanting to lose weight fast, but it's not like we gained all the weight we want to shed over the course of a night, week or even a whole month. Just as you steadily gained it, you can steadily lose it. Have patience and don't freak out if the numbers don't fall off the scale as fast as you want them too. What matters is that you are losing, not how much you are losing in a short period of time.

[lia]

That is actually a very true quote, in spite of all the excess question marks lol! I'm assuming you copy and pasted that and the coding went strange and turned all the apostrophes and quotation marks into question marks haha. It's so weird when that happens! Anyway, yes, you're right. You need to be patient with yourself. All good things take time and are worth waiting for. Weight loss is certainly one of them!

[Kyra]

Ha! That's very true. I never thought of it like that but she's right. Typically you don't gain all the weight you want to lose in a week...that's more of a long-term thing, so it makes sense that you wouldn't lose it fast either. All that is really lost and gained quickly is water weight.

[madscientist]

Definitely one of the most sensible quotes I've heard about weight loss.

[jan]

So true, but I think we have way more patience gaining weight than losing it LOL LOL

[Tiff]

So true, but I think we have way more patience gaining weight than losing it LOL LOL

HAHAHA you're certainly right about that! It's good to be given a reality check every once in a while