20 pounds - huge health difference

[Paplo]

I’ve lost 20 pounds so far (still have quite a way to go) and it has already made a massive difference to my health. I don’t sweat as much, I don’t get winded as much, I have more energy overall, my blood pressure is down, and my cholesterol has fallen enough that I can reduce my prescription.
If anyone needs to be convinced that obesity is bad for your health, use me as an example!

[1000kw]

Great! Keep it up!

[ffviifan]

That's awesome. I guess you can say another benefit to losing a good amount of weight is that you have great bragging rights, too

[Penny]

Great work, Paplo!

It really starts to become worth it when you know you look and feel better.

[jan]

Great work, paplo. It really feels good to be able to see the difference and toot your own horn when you see that kidn of success. It's a real achievement.

[jkate456]

Wow that is great man. Keep it up. You will achieve your goal definitely.

[tara]

Good job! Clearly you're using the right diet!

[Paplo]

You must feel fabulous with the progress you're making. I'm getting closer to the same amount and am looking forward to the same bragging rights! Watch for me coming next!