Is the kind diet a vegetarian diet?

[legendarytroy]

My friend recently told me about Alicia Silverstone's diet - The Kind Diet - and she said it was a vegetarian diet, but she never actually tried it herself. Is it? Has anyone tried it?

[Nelly]

Ya, it's pretty much a diet that teaches you how to go vegetarian/vegan.

[jan]

It is a vegetarian/vegan diet and it's surprisingly got some good tips and isn't half bad considering it's from a celebrity :P

[legendarytroy]

Cool. I think I might check it out. I found a deal on the book. Even if it turns out it's not what I want, I'm sure it will make a good bathroom read