more veggies

[legendarytroy]

you don’t have to go completely vegetarian, but the more meat you replace with veggies on your plate, the faster you’ll lose.

[treehuggertodd]

going vegetarian doesn't hurt, though

[speeddemon]

mostly it's if you replace red meat with veggies that it makes a big difference.

[jkate456]

Becoming vegetarian is best option to lose weight. It also keeps you healthy.

[tobetinytina]

Becoming vegetarian is best option to lose weight. It also keeps you healthy.

It really is. As long as you make sure to keep up your good fats, proteins and omegas, then you can lose weight super fast and very healthy. It's a great option to just automatically lose weight faster instead of having to cut carbs and all that jazz

[treehuggertodd]

It really is. As long as you make sure to keep up your good fats, proteins and omegas, then you can lose weight super fast and very healthy. It's a great option to just automatically lose weight faster instead of having to cut carbs and all that jazz

It's not as hard as you think. You just need to pay attention to what you eat :)

[ffviifan]

are all veggies essentially the same for dieting or are some better than others?

[Tiff]

are all veggies essentially the same for dieting or are some better than others?

Not all are created equal, but as a whole they are nutritionally dense and lower in calories than other food groups.