Best salmon recipe

[suzie]

I’m trying to fit salmon into my diet more regularly so that I can get the great benefits of the omegas and good fats. The one thing that I’m struggling with is that the only way I know how to cook salmon (skin on) is to fry it in a pan with butter. That’s negating the benefits, somewhat haha.

Does anyone have any great salmon recipes that they can share? If so, I’d really appreciate it if you would!

[Paplo]

Just use olive oil (small amount) instead of butter!

[tracy1976]

Wrap it up in foil and put it in the oven. You don't even need to add the oil. You can add dill weed because that will add a huge amount of flavor.

[Ron]

Can you grill salmon? I bet you can because it's fatty so it won't dry out. Just do it with foil so it doesn't flake and fall through the grills

[Gina]

I like cooking it on an electric grill. YUM

[Paplo]

poaching is a great way to cook it without adding extra fats

[chefmel]

Do a papillotte. Cook it with rice and veggies and you'll be taken with the result. You can even prepare it in advance which makes it very easy to eat healthy when you come home at night.

[jenny25]

I just learned this one on another website. If you bake it in the oven in foil and put orange slices on it, it becomes incredible. It really does! You can even eat the orange peel!

[Mike]

I just learned this one on another website. If you bake it in the oven in foil and put orange slices on it, it becomes incredible. It really does! You can even eat the orange peel!

That sounds amazing. I'm going to try that this week. If I remember, I'll let you know what I think. Thanks for sharing this. It's such a great way to stay healthy with new foods!

[antoniojones1968]

Toss it on a baking sheet with a silicone slip to stop it from sticking. Then, just bake it through!

[CuJo1992]

Toss it on a baking sheet with a silicone slip to stop it from sticking. Then, just bake it through!

You should probably cover it with something or it will dry out

[jenny25]

Toss it on a baking sheet with a silicone slip to stop it from sticking. Then, just bake it through!

Will it dry out this way?

[Beth]

anything that adds lemon and dill. YUM!