1200 cal Meal Plan

[easyfoodplan]

Do you like this plan and the recipes? I am working on a 1200 calorie meal plan and would really appreciate other opinions.

Total Day Calories: 861 cal
Calorie-room for Snacks: 339 cal

Oatmeal
Breakfast

1/2 cup Oatmeal (Dry)
1/2 cup 2% Fat Milk
1/2 cup Water
1/4 tsp Salt
1 tsp Brown Sugar (unpacked)

Servings: 2
Calories per serving: 217 cal
Fat per serving: 5 g
Carbs per serving: 34 g
Proteins per serving: 10 g
Weight Watchers Points: 5
PointsPlus: 6

Mozzarella and Beans Sandwich
Lunch

1 ct Baguette (Mini, 9 inch)
2 oz Mozzarella Cheese (Part Skim Milk)
1 tbsp Basil (Fresh, chop when cooking)
1 tbsp Arugula (Fresh, chop when cooking)
1/2 cup Beans, Pink, Canned
1/4 tsp Black Pepper, ground
1/2 tsp Olive Oil
1 tbsp Balsamic Vinegar
1/4 tsp Salt
1/2 ct Bell Pepper (Reg, Yellow, etc.)

Servings: 2
Calories per serving: 381 cal
Fat per serving: 10 g
Carbs per serving: 54 g
Proteins per serving: 17 g
Weight Watchers Points: 8
PointsPlus: 10

Directions

Preheat large frying pan on the medium-high heat and spread with olive oil.

In a mixing bowl combine chopped seeded pepper, drained and rinsed beans, black pepper, salt, and balsamic vinegar. Toss and set aside for 2 minutes. Put mixture on the frying pan and cook for 8 minutes stirring occasionally.

Slice the baguette in half (do not cut through the crust on one of the sides so that sandwich stays in one piece), place mozzarella inside the baguette, stuff with beans and pepper mixture, add chopped arugula leafs and basil. Close sandwich and cut in half vertically.

Note: The baguette can be replaced with 2 oz of any white loaf or two slices of white bread.

Italian Meatball Soup
Dinner

1 tsp Oregano (Fresh, chop when cooking)
1 tbsp Basil (Fresh, chop when cooking)
1 2/3 cup Sweet Peas (Canned)
1/2 lb Frozen Meatballs
2 cup Beef Broth or Bouillon (Canned)
1 ct Garlic clove
1 ct Tomatoes Crushed (14-15 oz can)

Servings: 4
Calories per serving: 263 cal
Fat per serving: 14 g
Carbs per serving: 22 g
Proteins per serving: 16 g
Weight Watchers Points: 6
PointsPlus: 7

Directions

Put all ingredients in a large saucepan and bring to boil. Reduce heat and boil for 10 more minutes.

[brightstar]

Do you find that you're hungry or weak at the end of the day when you have this super low calorie diet? Do you exercise when you eat this? I'm interested!

[josephcharles]

It is the good diet plan. Green tea will be plus point for you.
easy diets for quick weight loss

[jan]

Do you find that you're hungry or weak at the end of the day when you have this super low calorie diet? Do you exercise when you eat this? I'm interested!

There's enough protein in there that it should help to avoid that kind of problem. It all depends on what you're used to and how much you weigh.