avocado for cholesterol

[tammybear]

There was just a study that said that if you eat an avocado every day (a whole one), you will lower your cholesterol.

[Penny]

I thought that avocados were really high in fat. If you eat a whole one, then wno't you eat too many calories and get fat?

[kellykatt]

If you use avocado in place of the usual types of fat that you eat, you won't have a problem with the calories.

[anne]

do you have to eat a whole avocado to make that work? Isn't that a lot? Could you still benefit with half?

[Paplo]

There is no one food that will guarantee your good health. Just eat a balanced diet.

[brightstar]

I really don’t see why you should have to eat a whole one. Even half should make a positive difference