best veggies for weight loss

[CuJo1992]

I want to start eating raw and cooked veggies more but I want the lowest calories with the highest nutrition. Which ones are best?

[1000kw]

When you're looking for an evening snack, celery is awesome. It takes forever to eat so you spend more time chewing than actually taking in calories, it's full of water, and it helps you sleep!

[madscientist]

I didn't know that about celery . That's amazing!

I heard that cucumber is a really great vegetable for dieting becaus as long as you eat it with the seeds and with the skins on you're getting a mountain of fiber and it's very low in calories because it's mostly water.

[speeddemon]

I just get a good veggie mix like an asian stir fry mix from the freezer section. Then you get a variety.

[antoniojones1968]

I just get a good veggie mix like an asian stir fry mix from the freezer section. Then you get a variety.

That's true, but only if you can't get fresh that day. After a couple of days, frozen is the best.

[suzie]

Anything with a high water content is a good option

[Mike]

pretty much all vegetables are good for weight loss.

[jan]

I like carrots and snap peas

[brightstar]

I like carrots and snap peas

Yup, eat them raw with a low cal ranch dip. Yum!