diet book suggestions

[helen]

I'm in real need of some help right now as far as dieting goes. Can anyone recommend a good diet book for me to try. I've been thinking of buying the "Gabriel Method" book, but I'm not too sure if that's what I'm looking for. I would love to find something that offers sound dieting advice and some sample menu plans. Any suggestions?

[StayHealthy2009]

Hi Helen,

You might want to try juicing. It's a natural way to lose weight so it is safe. It worked for me and my husband. For more info please click the link below.

Cheers!

[StayHealthy2009]

The book is called Jump Start 7 Day Weight Loss Program by Brendan McCarthy. Cheers!

[henrycalhoun51]

Nourishing Traditions, you have to make it a lifestyle!

[janetdessuza]

Re:diet book suggestions

Many books are available in market and even many of them are best book seller advice book are available. I am not suggest any one author or doctors books. Please see your query and find this kind of book for your diet plan.

Thanks,
Janet

[priteshppt]

Hello,

Dieting chart depend on food and nutrition available at your place and only according to that design a diet chart but still i am posting a diet chart that would help you to get healthy food...

Early morning:

Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast:

Carbohydrates, whole wheat bread, roti (chapati), whole grain cereal.

A cup of skimmed milk.

Lunch:

Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes, fruits and boiled vegetables as starter.

Wheat chapatis/rice.

Whole grain vegetables like kidney beans, dal, peas, lightly cooked vegetables, green coriander leaves.

Skim yogurt.

Mid afternoon:

A glass of carrot, orange, pineapple/ mix juice or tea/ milk made with ayurvedic. preparation to cure any ailment.

Some fruits.

Dinner:

A vegetable soup as starter.

Wheat chapatis/rice.

Whole grain vegetables and lightly cooked green vegetables.

Fruit salad, cabbage, carrot.

Skimmed yogurt, if needed.

Light dessert of your choice with minimum sugar.

[jannet]

Thanks for sharing such an important information about weight loss resources it will really help us...