The most important part of any diet

[ChristySmiles]

I think that the most important part to any kind of diet is to use your own brain and common sense! Too many people are blindly following diet programs without actually thinking about what theyr’e doing. They’re promised a lot of fat loss so they just do it. A lot of it sounds stupid or dangerous if you just think about it for a couple of minutes or ask a professional like a doctor. YOu can save yourself a lot of grief just by doing that.

Alright I'm done ranting now haha

[chefmel]

That was actually a good rant, ChristySmiles, so rant away. It's funny how even us smart people (tee hee) can get so swept up in the hype of a certain diet program that we follow it blindly without using our heads.

I know that I've done a few stupid dieting things just because I was told that it works, even though if I'd just paid a bit of attention, I would have realized that I was being completely ridiculous.

This kind of little reminder can go a long way even for those of us who already know it.

[CuJo1992]

Thanks for the rant! It's actually a good thing to hear every now and again. We do tend to over think to the point that we're just not thinking rationally at all anymore, don't we? I'm definitely guilty of that.

[jenny25]

I think that the whole process of losing weight is so confusing and has so many lifestyle changing factors that it puts us at risk of believing a lot of craziness. After all, we're already trying to learn a lot about what to eat and what not to eat, at that point,everything sounds a bit weird.

[chefmel]

I think that the whole process of losing weight is so confusing and has so many lifestyle changing factors that it puts us at risk of believing a lot of craziness. After all, we're already trying to learn a lot about what to eat and what not to eat, at that point,everything sounds a bit weird.

It's very true, so we have to remember to keep our heads and not just fall for every little rumor or scam. Too many people are trying to make money in this area.