drinking water when it's cold out

[ChristySmiles]

I don’t know about everyone else, but I have a harder time drinking water when it’s colder out than I do in the heat of summer. It just doesn’t appeal to me. So I’ve been trying a number of ways to make water more appealing in the winter time. I’ve found that adding a slice of citrus can help. I started with lemon, got bored with that, then tried lime, and now I’ll use orange and grapefruit, too. So I have lots of options and one little slice will change the flavor but won’t fill the water with sugar or calories. Also, when I’m really feeling chilly, I make it hot water with the citrus! Does anyone else have suggestions?

[antoniojones1968]

I have a similar strategy. I take a few leaves of a fresh herb that I like - usually mint - then I add that to boiling water. It means that the water is infused with a little bit of a nutritional boost, I get the flavor of the mint, but I don't have to worry about added calories or sugar. Still getting hydrated without boring water.

[treehuggertodd]

The funny thing is that by drinking warm water in the winter time, you're likely getting better hydrated than you are when you drink cold water in the summer. Water absorbs into your body better when it's room temperature or slightly warm. So if you do keep up these great efforts, then you're making even more of a difference than chugging cold water when it's hot.

[tracy1976]

As long as you're drinking teas that are caffeine-free, you're still getting all of the hydration of water, but without flushing it out of your system. You get a nice flavor and the warmth you want during the winter. Just don't add sugar, milk, or anything else that will add calories (not even artificial sweetener, which only diabetics should use).

[SteveMarshal]

Diabetic patient should avoid from cold water because it is like a poison for those who are suffering from this.Secondly make this your habit to take eight glass of water in a day.

[ChristySmiles]

Diabetic patient should avoid from cold water because it is like a poison for those who are suffering from this.Secondly make this your habit to take eight glass of water in a day.

That's true, but what I'm looking for are tips because I already know that I should be drinking the water and it's harder in winter to want something that isn't warm Sorry, I thought I made that clear.

But thanks to treehuggertodd and antoniojones1968 for the helpful hints!

I've been thinking about other ideas and I came up with an extra that I thought I would share:

- Eat soup with dinner or lunch! A low-sodium, clear broth soup is like having a cup of water! It also helps you feel like you've had a bigger supper to eat.

[Lydiapurple]

Water absorbs into your body better when it's room temperature or slightly warm.

I heard this too, that tepid water is actually better for us. Who knew? lol.

I find in the winter, once I do some form of exercise, my body is warm/hot and I am able to drink colder water infact I actually want it.

[suzie]

I find in the winter, once I do some form of exercise, my body is warm/hot and I am able to drink colder water infact I actually want it.

That's true! Just another excuse to stay more active. Because it helps you drink more water, too.

Take the stairs at work and then have a glass of water once you reach the top!

[malinamartis]

Drinking more water can be reduce the risk of infections, and Regular your Appetite

[steve_ross]

I make it hot water with the citrus!

This is what I do too, hot water with lemon. Boring I know sorry I am not much help here.

[ffviifan]

Instead of just using one technique, mix it up. That way, even though you're just drinking water, it feels like a lot of different kinds of drinks. Then it's less boring. You might even find that you start to like "plain" water again when it's just one among many forms of water.

[char]

Instead of just using one technique, mix it up. That way, even though you're just drinking water, it feels like a lot of different kinds of drinks. Then it's less boring. You might even find that you start to like "plain" water again when it's just one among many forms of water.

That's actually a good idea. If we combine all of the different ideas we've come up with on this thread, we can make water into a whole range of different beverages and stay hydrated much more easily.

As a side note, I thought I'd mention that I used to think those 1 calorie single serving mixes that you can add to your bottle of water (such as iced tea mix) were great for helping with weight loss. It turns out that they're filled with artificial sweeteners and just end up making you hungry. So that one can be added to the no-no list.

[tankini]

As a side note, I thought I'd mention that I used to think those 1 calorie single serving mixes that you can add to your bottle of water (such as iced tea mix) were great for helping with weight loss. It turns out that they're filled with artificial sweeteners and just end up making you hungry. So that one can be added to the no-no list.

Interesting information. I buy cystal lite and drink it about once a day. It does help with my water intake but maybe I should be cutting back on it?

[ffviifan]

Interesting information. I buy cystal lite and drink it about once a day. It does help with my water intake but maybe I should be cutting back on it?

Probably, if all it is made up of is artificial sweeteners. You're not doing yourself any favors with those, contrary to what the manufacturers would have you believe.

A lot of studies are showing that those sweeteners actually do more harm than good because they make you crave foods that are actually made from sugar.

The way i understand it is that when your taste buds detect something sweet, they send a signal to the brain that tells it to prepare for sugar. So insulin starts to be produced preemptively to deal with the blood sugar (glucose) that should be on its way. When the sugar never arrives, the insulin is still there and ready, so you start to crave sugary foods.

The result is that you'll either eat more or feel more hungry, and you'll have sugar cravings.

[bigbobby]

If you actually start drinking the water, you'll usually find out that you're a lot thirstier than you though. Just keep the water next to you and make yourself take that first sip.

The dry air from furnaces can make you more dry than you realize. It's not until you actually start drinking that you realize how much you really want the water.

Also, drink from a glass instead of a bottle or a straw and you'll drink faster/more at a time.