weight loss

[rana02]

hi,
I am newbie here.
Personally, I never had success in my life until I took control of my Diet.
thanks.......

[nature]

With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

[annahenderson]

Exercise is just as crucial as food consumption when it comes to losing weight. There's lots of splendid instruction for exercise on the web resource in the box below. I lost 6 pounds by doing as they advised.


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[rockboy]

If you've tried to lose weight before, don't view past efforts as failure. Instead, learn better weight-loss strategies so you can see a big change in your self

[simon1234bunny]

hello all

Yes me too been here 5 mins but am really looking fwd to some interesting stories etc. Ive got a way to go but have lost some weight :)