Ok, so obesity is actually an official disease now and doctors are being told that they have to treat it like it is any other disease. So if you have a heart attack they give you surgery, if you have a rash they give you cream, and if you have obesity they give you a diet.
So when you are obese or if you are on your way to being obese, you should think of your diet the same way that you would think of a medicine that has been prescribed to you or a stretch that you would need to do if you were in physio.
Don’t think about it as something that you need to do just because you are choosing to. You are actually dieting as a treatment for an illness. That really put things in perspective for me and hopefully it will for you, too!
So when you are obese or if you are on your way to being obese, you should think of your diet the same way that you would think of a medicine that has been prescribed to you or a stretch that you would need to do if you were in physio.
Don’t think about it as something that you need to do just because you are choosing to. You are actually dieting as a treatment for an illness. That really put things in perspective for me and hopefully it will for you, too!
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