Id like my body back..please

[Lovelyminnie]

I do realize that I am not heavy. I do realize also that posting this may make me sound like "ridiculous" in the sense that there are a lot of people "worse" off than me BUT everyone is different and this is the weight(s) I usually circle around so please bear with me.*

I currently eat like how I use to eat which is pretty much healthy for last 18 Days, but I am curious about work out (calories) with my RMR or RMR SEDENTARY... that's what I need answered.

I want, well I'd prefer, to weigh 105 pounds to 107 pounds on the scale again. I recently became very depressed and I put on 10 or 11 Pounds in 12 Weeks. Its really affecting my social life as I am a bit "anal" about how i look to others or well i guess how i look to myself. I am 22 years old, 5'2, & I would just like a little help.*

My RMR tells me that: 105 Pounds= e.g.

Your RMR is : 1,169.440 Calories Your RMR (Sedentary) is : 1403.328 Calories

Now, when i work out, and burn 300 Calories, do i add that to my RMR or RMR SEDENTARY?*

I ask because for awhile now i have been maintaining on my own & its rough because i think i may be wrong. Weight should not be that difficult to maintain. Please help me out here with what my NET Calories should be!!?!?!?!*

Thanks in advance

[Lydiapurple]

Hi Lovelyminie!

I have no idea what RMR or RMR SEDENTARY is so I have no advice there I just wanted to say hi and let you know that I read your post and that no you don't sound ridiculous, we are all different and each have our own issues but we are all here to ask questions and get as healthy as we can