how to eat hot peppers

[tammybear]

I keep reading everywhere that one of the best ways to lose weight is to eat hot peppers in your foods. But I find everything to be too hot! Is there any way for me to be able to eat hot peppers without the burning sensation?

[tobetinytina]

You can try building up to them by starting with mild ones and working up. I also find that if I put plain yogurt on a very hot pepper sauce or something else with hot peppers, it helps to cut it down a little.

Don't forget that there are always supplements that contain that part of hot peppers that actually helps with weight loss, in case you find you just can't eat them. THen you can painlessly swallow them and still get all of the benefits out of it.

[Tiff]

I think if you can't eat them without really burning your mouth uncomfortably then they'r enot part of a diet program for you unless you want to take them in the form of a supplement. THose are everywhere. Just look for something that contains capsaicin

[brightstar]

In my opinion, don't hahaha. I personally can't take any heat at all and it's not worth burning my face off for the limited weight loss effects.