burn calories while watching tv

[bruceH]

I’ve found that one of my biggest struggles with doing my exercises is that I’m bored when I do them. If I go to the gym, there are a lot of TVs that I can watch while I exercise, but I don’t want to go to the gym every day. Some days, I just want to go for a good walk and then sit down on the couch all night and watch TV.

But I was thinking that it could be possible to get a bit of calorie burning or toning in to that time, too. Does anyone have suggestions for some sort of exercises that can be done while watching television, preferably while sitting in an armchair or on the couch?

[Lydiapurple]

Does anyone have suggestions for some sort of exercises that can be done while watching television, preferably while sitting in an armchair or on the couch?

Maybe take some weights and do some arm curls while sitting in the chair. Or if you don't have weights use soup cans or a couple 2 litre bottles filled with water.

How about Leg lifts? Sounds like something an old person would do lol.

Hmmm I need to think more on this one....