Hello everyone!

[Lechtej]

Hi,
My name is Leszek. I am almost 41 years old man. Last year I promised to myself, that I want to do something with my body and health. I have started to train running, and within last 12 months I lost almost 16 kilograms.
I would like to use your knowledge how to be fit and also I want to share my experience.
Best regards
Leszek

[CuJo1992]

Hi there!

Nice to meet you Leszek. You'll probably learn a lot if you stick around the forum. As you can see we've already discussed a lot of topics, so you might find some of the opinons or answers you're looking for in what's already been discussed.

It's always great to receive fresh opinions though. Sounds like you're doing pretty good on your own weight loss journey. Looking forward to learning about your experience!