I need all the help I can get!

[itsmytime]

I am new here but am glad to see there are some active people around. My goal is to lose about 50 pounds, but I have no idea how long it will take. I have a wonderufl supportive family and each day I bless myself for that. I hope some of you can help me figure out the best ways to lose weight and get healthier. Thanks.

[Katmandu]

Welcome

Welcome to the forum, it's nice to see some new faces. What is your plan to lose weight? Are you planning on following a diet?

This weekend I picked up The Gabriel Method book and started reading that. I found it really inspiring and helpful. It's not a diet that tells you what to eat - instead it teaches you how to eat. I recommend it.

[partha2009]

Weight Loss Journals: You can create your Journal for Weight Loss!

At first you must admit that 3-4pounds weight-loss is possible in a week.So get ready for a long war to win.
The things you have to keep in mind are:
1. A balanced diet between fat, carbohydrate and protein.
2.Always eat organic food.
3.Take meal 5-6 times daily.
4.Do yoga breathing exercises(search through youtube)
5.Sleep 7-8 hours daily.
6.Consume gallon of water after every meal.
7.be focused don't give up hope.
There are few more things to do.More on next time.

[janetdessuza]

Re:need all the help I can get!

Hey welcome in this forum and i know the group and people are active for help. I suggest you for your health and weight loss. I think you plan your daily diet and eat more green veg. and also take one of the best fruit acai berry.

Thanks,
Janet

[itsmytime]

Thanks for the tips all.

I feel really terrible. I meant to start dieting after new years but haven't yet. i'm so disappointed i can't tell you. can anyone help me? where do i start, how do i start. i just don't have the motivation or something. how do you get over this?