Hello. My goal is to lose 20 kilograms. Over the past 4 years I have gained about 27kg.
By the way, I recently saw a heavy mug that Ronnie Coleman recommends
https://www.youtube.com/watch?v=NqMCiSVfZMY
Screenshot_134.png
By the way, I recently saw a heavy mug that Ronnie Coleman recommends
https://www.youtube.com/watch?v=NqMCiSVfZMY
Screenshot_134.png
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