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Hello there everyone I'm new to this forum. Just a 28 year old mom with some weight on her hips that I want to get in shape. And get into a more healthier environment. Hope to interact with you all.
Hi. Welcome! I hope you find the strategy you want. I've found that my food choices play the biggest role in how much I can lose each week, but that mixing cardio and strength training is my best path to fitness.
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