More than half of obese people regain weight after dieting

[treehuggertodd]

An Australian study just published on Halloween (because it's scary!) just showed that because of hormones obese people who lose the weight are most likely going to gain it back again (Obese people regain weight after dieting due to hormones, Australian study finds) Make sure that this doesn't happen to you by giving your own weight loss efforts a maintenance plan with healthy eating and exercise. Remember that it's not just about losing the weight, but keeping it off!