What is Your Ideal Weight?

[Jaketanner]

What is the common ideal weight?

[tankini]

It totally depends on each person individually i.e. sex, age and height. For me the ideal weight would be around 120lbs.

[bigbobby]

To find out for sure, you just need to visit a gym and talk to a trainer there, or (maybe better) ask the next time you're at your doctor's for an appointment there. He or she will be able to tell you pretty quickly after getting your height, age, and some other easy details.

[thomasmite]

From few year ago, i was healthy and over weighted. And i decide to do work out and plan my diet schedules. At that time i was 170 Ibs and current i'm 145 Ibs. It is only due to my steps taken in strictly way. I mostly used fresh fruits and raw vegetables which have less fat and minimum cholesterol level.

[Franklin]

It depends on each persons age and height.If a person is 6 feet long and 29 years old then the ideal weight for him would be 140 lbs same like me.