I just want my body back. :(

[Lovelyminnie]

I do realize that I am not heavy. I do realize also that posting this may make me sound like "ridiculous" in the sense that there are a lot of people "worse" off than me BUT everyone is different and this is the weight(s) I usually circle around so please bear with me.*

I currently eat like how I use to eat which is pretty much healthy for last 18 Days, but I am curious about work out (calories) with my RMR or RMR SEDENTARY... that's what I need answered.

I want, well I'd prefer, to weigh 105 pounds to 107 pounds on the scale again. I recently became very depressed and I put on 10 or 11 Pounds in 12 Weeks. Its really affecting my social life as I am a bit "anal" about how i look to others or well i guess how i look to myself. I am 22 years old, 5'2, & I would just like a little help.*

My RMR tells me that: 105 Pounds= e.g.

Your RMR is : 1,169.440 Calories Your RMR (Sedentary) is : 1403.328 Calories

Now, when i work out, and burn 300 Calories, do i add that to my RMR or RMR SEDENTARY?*

I ask because for awhile now i have been maintaining on my own & its rough because i think i may be wrong. Weight should not be that difficult to maintain. Please help me out here with what my NET Calories should be!!?!?!?!*

Thanks in advance