Blogging Your Way To Skinny!

[Okey Dokey]

Writing a weight loss blog is a good way of inspiring yourself to keep going on the diet trek. Having people read your struggles, knowing if you succeeded or gave up is a real motivator for the socially conscious. Obviously, I’m not the only person with this idea because weight loss blogs abound on the Net. You can flutter from site to site and read what worked, what didn’t work, and even give encouragement to fellow dieters through the comment sections on their blogs. That’s a hint, by the way.

I like reading weight loss blogs, especially the candid ones because it lets me know what works and what doesn’t. One weight loss blog I was reading talked about this woman’s trial and error with vitamins and supplements and really inspired me to try this one supplement, Holy Basil. Holy Basil didn’t necessarily trim my waistline, but I did notice I was calmer and less stressed about my diet while taking it. You can also read weight loss blogs about fad diets and fad supplements, like the Lemonade Diet or the various Acai Berry products that have flooded the market. Some of the weight loss blogs are out there to push a particular product or supplement and that’s unfortunate for those of us who spent $150 on Super Acai only to see it worked about as effectively as eating tiny pebbles from my driveway. What a waste! Apparently “Super Acai” is about as super as “Original Acai” and “Brazilian Acai”, et cetera.

Check the ingredients before your buy and you may find that the “super” formulas are no more “super” than the bargain basement brand. Be careful whom you listen to when reading these weight loss blogs. There are no “too good to be true” products.

There are, however, effective products that can definitely augment your weight loss program and I will try to call out those that worked for me as I attempt to mold my slightly flabby body into that of Demi Moore’s. I know that probiotics are exceptional supplements for any diet so I have no problem recommending those, and I would also recommend a good multi-vitamin. I’ve used Phentamin-d with some success also, see this thread. As I continue on my weight loss journey I will add to the short list I already have and give you some frank product reviews.

[lpowers5]

ok, well I started out running on this new journey of mine, now, well its slower then a slug. Grrrr. I am tring not to be discouraged but its hard. It may sound silly since I just started this in the beginning of june. I have not lost anymore weight in almost a week. I still have a long way to go. I look at the people on here who only need to loose only a little and I wish that was me. And what are stones? Im alone on this journey, however, I am determined I will make it. Just wish I knew how long it would take to shed all of this extra baggage.

[Guinea Piggy]

wow, running is great, even if you are going slowly. way to go. i am sending you a big cyber pat on the back because it's not easy to get up and get going.

when i first started exercising all i could do was walk around the block a couple of times. it took what seemed like ages to get to the point where i could jog that distance and even longer to do it at any decent speed. it seemed like forever, but now when i look back on it, it really was a lot to accomplish in just a year or so.

don't compare your progress to others, just focus on yourself and doing the best that you can do every day. i think you are doing an amazing job so far! not losing weight even though you have been dieting is really frustrating too, and it's something i think most dieters go through. it's usually referred to as a weight loss plateau. don't worry, stick with your diet, keep exercising and it will pass. make sure you are drinking plenty of water, especially now that you are exercising more.

By the way, 1 stone = 14 pounds. I was curious too :)

[Marie Shelton]

joining in forums such as this is much more like a blog, you interact with others except that i don't have to make long entries. blog is good coz it gives you extra income if you monetize it.

[Leah Parker]

From my own personal experience, I like it if people know that I'm in the quest of losing weight. That way, I have the drive to really push my limit since everybody is expecting me to actually lose some pounds.

If you are not comfortable sharing your journey with others whom you do not know. I suggest that you find a partner who is also losing weight so you can motivate and inspire each other to pursue your goal. Trust me, It is better (and more fun) when you have someone to confide with.

[lpowers5]

Side effects of Christmas

After one Christmas party, six beers and a buffet (on Saturday)I gained five pounds. (Did have a blast). I worked hard and lost it back down as of today. Now I still have the weekend. Just have to remind myself that moderation is the key and if I gain, I will just have to work on loosing it. It will all be ok! Hope everyone has a Merry Christmas!!!!!

[lpowers5]

surprised ? ? where is everyone when you need them the most?

Been checking daily to see how everyone is fairing during the holidays. Hoped to get a few pointers along the way and was surprised that not one person has posted any remarks. Wow!!! Well, I am posting yet another. I am working hard to get back on track. Had to cook Christmas dinner for 32 people and I made a lot of fatty unhealthy foods and lots of sweets. Bad for me but they all enjoyed it, now I'm trying to go back to healthy lifestyle. It is hard not to eat that stuff once you taste it again. I should have not even tasted it. Almost forgot how much I like to eat rich foods. Well Im back on the wagon, wish me luck.

[Guinea Piggy]

How have you been doing? Wow, Christmas dinner for 32 people is a major undertaking. I don't know how you did it. Did you take a break from your diet over Christmas or were you able to avoid most of the sweets and rich foods?

Every year my husband and I vow to not go "crazy" during the Christmas break. This year I managed to keep to a pretty healthy diet, but my husband totally went out of control and gained about 15 pounds just like that.

Every new year's my husband goes on a diet. Over the years, we have formulated our own two month diet that really seems to work well. Since I am still nursing my baby I have not been focused on dieting for weight loss, but instead as a means to start eating healthier again. We both agree that we haven't felt this good in a long time and it's only been just over a week. There is definintely something to be said for eating lots of fruits and vegetables and almost no processed foods or saturated fats.

I hope that you are doing well. You're right - it was quiet in the forum. Sorry I didn't have a chance to respond until now. I will make every effort to check back daily. I'd love to hear from you.

[lpowers5]

Welcome back great to see you on here again.
I only lost 4 lbs for the month of Dec. so I am way off track. It has been so cold I have stopped going out to walk all month and this week is the second snow this year. Unusual for Hixson Tennessee. Its pretty but so messy and cold. My eating habits are improving but today we were snowed in and I did end up eating 1 small slice of cake. Not something I would have done if not at home.
Being snowed in with 8 people in the house is definitely stressful and I will be so glad when all this stuff melts. Ages 14 months and up and I am getting to old for this. lol

[Guinea Piggy]

That is tough. I force myself to go out almost every day for a walk - even in the snow. I grew up back east so I am used to a cold and snowy winter. I bundle the baby up and off we go in the stroller. Pushing that thing through the snow is a real workout :) Try not to let the weather decide when you get exercise. Instead, get a pair of boots and a warm jacket and get out there. You will feel really good and will get some needed time away from all the people in your house.

You mention you have a 14 month old around - that gives us another thing in common. My baby just turned 8 months. I looked online for exercises you can do with a baby and there are some fun ones that both of you could enjoy if you think they are safe enough. For example, I lie on my back with my knees bent and sit my baby on my stomach. Then, while holding him, I raise my abdomen up and down off the floor. He thinks its funny and it's a pretty good workout for the old glutes. Also, playing airplane by lifting him with my arms while also on my back is just like doing bench presses. So maybe you can give these kinds of exercises a try if the weather is keeping you indoors.

Down four pounds in a month is just fine. At least it wasn't a 4lb gain (which has happened to me a lot in the past). Keep at it. You have already lost so much so don't give up.

[XYZobesenomore]

I think weight loss blogs are awesome but I could not write one myself ever, it takes so much time and I prefer to exercise instead of staying even longer in front of the PC to blog about what I ate and how much I have lost.