I met my mini goal!

[Weight Loss James]

I just wanted to share with you all!
I have finally hit my first mini-goal!!!
I am now officially 10kgs down! (That's 22 lbs)
I was hoping to hit this by x-mas but only got to 9kgs and then ate and ate and put 3 kgs back on, but NOW I am 10 kgs lighter.
I feel so proud of myself!
Now for my next mini- goal.....
;D ;D ;D

[suzieQ]

I gained weight over Christmas Big Time

Ya it was tough over Christmas, I gained about 5 pounds!
But i'm back to it again and have lost 10 pounds since New Years!

Hope to keep this going, still have a long way to go :)

[Weight Loss James]

Re: I met my mini goal!

Wow 10 pounds since New Years in Pretty Good!
Have you checked out http://www.weight-loss-center.net ? I guess you must have because how else would you?have found this forum ;D
I found a lot of useful tools to help me out with my weight loss here, it's a great resource!

[Janice123]

Re: I met my mini goal!

Hi there,

I am trying to lose 30 pounds before summer. My winter weight has gotten really out of control. I always seem to get so heavy over the winter! I am thiking of try Hoodia diet pills. Has anyone had any experience with using Hoodia?

thanks,

Janice

[johnbarton]

Avoid too much salt and take it easy on the sweets but don't deny yourself a treat now and then (or every day if you want).
Forgive yourself for gaining the weight in the first place and forgive yourself for every thing and for every way in which you're not perfect.
Love yourself ... or at least keep a check on the "self-hater" ie; the one who judges and condemns yourself for being who you are. Tell it to leave you alone or to shut-up.
Basically, aside from the emotional and psychological reasons that people eat too much, it really does come down to eating healthy foods and getting enough exercise or enough daily activity.
20 minutes of aerobic workout a day is enough if you're not gung-ho about working out. Just get some sweat happening and get your heart rate up.
Finally, imagine your body as healthy and slim and imagine yourself as happy.

[Poll69]

What are the most major side effects you've noticed since you started taking Alli? Did you know that Alli had those side effects before you started? I'm going to try it from discountpharmacy24.biz soon. Do you mind the side effects or do you think it is worth it?

[Ziphera]

There is some great discussion about Alli in the forum here http://www.weight-loss-center.net/we...ally-work.html This will probably answer your questions or direct you to someone who can.