How to Start Over Weight Loss

[ffviifan]

Share your best tips with me for starting over with weight loss please. What I was doing didn't work. I need healthy tips to begin again with motivation.
No links and no spam, thanks. But I'd love to know what worked for you!

[Tiff]

Start with understanding what you want to achieve. What is your goal and why do you want it? Not something like "weight loss" or "I want to look better". Be specific. It might be weight loss, but how much? What are all the reasons. Create a list. Once you know that, you can start creating steps for how you will achieve it. Start with your goals! You can do this!