Weight Loss Tips and Advice

[Adle]

Hi
New to the Forum just looking for some information to help lose weight i.e any good quick exercise routines or diets ?

[1000kw]

My best tip is to always plan in advance. So, plan the next day's meals in advance and make sure you have the right ingredients. That way, you won't decide on what to eat when you're already hungry. At the same time, decide on your workout the day before, then stick to it. I try to get it over with first thing in the morning so it's done and I won't end up becoming too busy or tired to do it later. Good luck, Adle!

[millersmithMISA]

Hi,

Mentioned further are ways out to lose weight easily and fast but following few of listed below will give you results without harm.
Try eating plenty of soluble fiber: Fiber has a bulking effect and stimulates early satiation, this also prevents abdominal obesity. Flax seeds, avocados, legumes, and blackberries have soluble fibers in ample. Also limit portion of saturated fats, such as full-fat dairy products, to restrict calorie intake.

You should try:
Adding Protein to Your Diet
Eat Whole, Single-Ingredient Foods
Avoid Processed Foods
Stock Up on Healthy Foods and Snacks
Limit Your Intake of Added Sugar
Drink Water
Drink (Unsweetened) Coffee
Supplement With Glucomannan

[tara]

Hi
New to the Forum just looking for some information to help lose weight i.e any good quick exercise routines or diets ?

My best 2 things to do for healthy weight loss is to swap out water for all other drinks except black coffee or unsweetened green tea. Then, try to reduce added sugars as much as possible. Those two things don't leave you any hungrier but they make a big difference overall.

[Steven1989]

Good advice for sure!

[Steven1989]

Every try.. ( i mean intentionally try lol ) .. intermittent fasting? i'm trying to go at least 17 hours a day without eating some days it happens some days it doesn't. but on the days that it does happen i feel a lot better mentally and physically

[Agus Hari Nataludin]

Maybe you need to exercise regularly during the day by using a plastic jacket.
Reduce drinking coffee, reduce foods and drinks that contain sugar. And don't forget to get enough rest.

[Laraine]

Hello everybody, hope your having a good day. As old as I am, I'm just tryin to avoid the gym and looking for other alternatives such as a proper diet, now I've seen a few helpful videos but I'd like some more input on the matter and I thought we'll the isn't a better place to find the answers then this one

[Penny]

Hello everybody, hope your having a good day. As old as I am, I'm just tryin to avoid the gym and looking for other alternatives such as a proper diet, now I've seen a few helpful videos but I'd like some more input on the matter and I thought we'll the isn't a better place to find the answers then this one

Is there anything specific you want to know right off the bat? This is a really good forum. Where would you like to start your discussion?

[aliceiiii]

Just wanted to say thanks for the tips sharing.

[tobetinytina]

I mean, this site has a lot of information for how to lose weight and healthy steps to take. They have a lot of info about plans and products. I especially like the tools they have (they're free) https://www.weight-loss-center.net/Weight-Loss-Tools/ I hope this helps you Adle

[Idahowalker]

A repeat of the advice already given.

Stop eating processed foods.
Stop eating added sugar.
Exercise.
Count calories.
Keep a food diary.

A note on sugar. I live near a sugar factory. Beet sugar is a manufactured product that produces waste. Unless the sugar is the sugar bowl is brown, you are eating beet sugar. The waste product of beet sugar is toxic.

Remember every gram of carbs that is eaten is 3 or 4 grams of water stored retained by the body.