What Should I Eat and How Much Of It Should I Eat? ...

[kulathoorsn]

Having trouble losing weight? The benefits of dieting have been debated for years but there is no one study to prove if it actually works or not.

[suzie]

There is lots of research to prove that dieting works - as long as you're using the right strategy. Check out this Harvard School of Public Health article to help you to get started: https://www.hsph.harvard.edu/nutriti...uality-counts/
There is a lot more out there. What it shows is that there isn't one strategy that works for everyone. The right one for you is unique to you. You need to find out what is healthy for you and what you will be able to maintain for years to come.
I'd recommend talking to your doctor first as it sounds like you're lost.

[bogowonto]

the key is patience in practice...

[bogowonto]

all need to try...